2018 RANGER INTENSIVE PRACTICES (RIP) Camp
The RIP Camp provided to you by the Ranger Wrestling Club and is an intense, fast pace practices that will challenge wrestlers mentally, physically & emotionally. There will be 2 held this year, Monday-Friday, 9am-3pm, at Top Of The Podium, Sterling VA and one in the Leesburg, VA area.
Hard work = Success!
2 seperate Weeks, Don't Miss the Date!!
For all ages. Campers should be wrestlers with at least two years of experience.
To register go to: http://www.topofthepodium.org/joel-carusos-rip-camp.html
These practices will be limited to only 50 wrestlers, first come-first serve. No refunds!!
Wrestlers will go through:
-US Army Ranger PT (Physical Training) Test: 2 mile timed run, 2 min of push-ups, 2 min of sit-ups, and pull-up test. This test will be conducted in the beginning and at the end of camp.
-Cardiovascular training: Tire flips, tire pulls, explosive sprints, sand bag runs
-Strength training: On & Off season weight lifting programs, plate training, sandbag training, kettle bell training, circuit training
-Wrestling techniques from: Hand-fighting, neutral position, short offense, bottom position, top position, circuit drilling
What the wrestler needs to bring every day:
-1pair of running shoes
-1pair of wrestling shoes
-2 set of wrestling attire (1 being worn)
-Water bottle with name
-Sweat towel & headgear are optional
*Each wrestler will receive a Ranger wrestling shirt
-Most outstanding Ranger
-Overall Ranger PT champ
Pics from the Past Camps:
Ranger Director: Joel Caruso
Wrestling Coach Loudoun County High School/Ranger Wrestling Club