Rangers 12 Hour (R12)
The Rangers 12 Hour (R12) is a 12 hour competitive training session from 6pm to 6am that tests an individual's "Mental, Physical, & Emotional Strength." During the R12, Individuals with go through cross-fit regimes, wrestling, technique, strength training, conditioning, mental preparation, nutrition talks, physical tests, lifting techniques, etc.
The R12: From 18:00 (6pm) to 06:00 (6am), Individuals will complete 25 missions/tasks, a mission every 30 minutes. Each mission will vary from rope climbs, odd object 1 mile run, scavenger hunt, tire flip, sled pushes, kettle bell work, etc. Missions will vary depending on locations or from date to date.
What you need:
-Current USA Wrestling Membership
When: Saturday, Oct 8th. Meet at 5:30pm, first workout starts at 6:00pm. We will finish at 6:00am.
Where: Ranger Training Center, 960 Sycolin rd. Suite 125, Leesburg, VA 20175
Cost: $60, Bring in Cash or pay Venmo to @andrew-bango
Registration Link: http://assn.la/Reg/?r=1:321648
What is it: We will (quite literally) Train while others are Sleeping. We will have workouts every 30-45 minutes from 6pm-6am. Workouts will include wrestling, lifting, sled pushes, battle ropes, kettlebells and maybe even some games.
What to bring: Wrestling Shoes, Running Shoes, 3-4 changes of clothes, Water Bottle, & plenty of snacks & food for energy. Dress for indoor AND outdoor events.
We will provide: T-shirts for all athletes who register early. Some food and drinks. Wrestling posters will be given to our challenge winners!
Waiver: can be found at: http://bit.ly/2mpg5V3 (we will also have copies at the RTC)
Thanks everyone. Excited to see you Oct 8th! I will be posting updates on Instagram @BuiltbyBango or the Ranger Wrestling Club Facebook Page all night long, so follow, like & share!
Previous Ranger 12 Hour